Healthy Recipes
Nourishing Japanese-inspired dishes for mindful eating
Mindful Cuisine
Japanese cuisine emphasizes fresh, seasonal ingredients prepared simply to highlight natural flavors. These recipes follow the principle of “shun” — eating foods at their peak season for optimal nutrition and taste.
Featured Recipes
Miso Soup with Tofu & Wakame
A warming, traditional Japanese soup perfect for any meal
15 min4 servings
Ingredients:
- •4 cups dashi stock
- •3 tbsp white miso paste
- •200g silken tofu, cubed
- + 2 more
Green Tea Rice (Ochazuke)
Simple, comforting rice bowl with green tea broth
10 min2 servings
Ingredients:
- •2 cups cooked Japanese rice
- •2 cups hot green tea
- •Pickled plum (umeboshi)
- + 3 more
Edamame with Sea Salt
Perfect healthy snack with protein-rich soybeans
10 min4 servings
Ingredients:
- •1 lb frozen edamame in pods
- •2 tsp sea salt
- •1 tsp sesame oil (optional)
Member-Only Recipes
Exclusive recipes available to Zen Tree members